Moving Time: 0:46:32
Distance: 18.54 km
Speed: 23.90 km/h
Ele Gain / Loss: 487.03 m / 106.34 m
Power: 251 wZ4 3.06 w/kg
Max Power: 400 w
Norm. Power: 255 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.60 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution