Moving Time: 0:57:36
Distance: 17.04 km
Speed: 17.75 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 254 wZ3 3.02 w/kg
Max Power: 406 w
Norm. Power: 258 wZ3
Intensity: 0.77
TSS: 57
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 1.79 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution