Moving Time: 0:46:05
Distance: 18.46 km
Speed: 24.04 km/h
Ele Gain / Loss: 633.23 m / 91.08 m
Power: 295 wZ3 3.83 w/kg
Max Power: 438 w
Norm. Power: 309 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 147 bpm
Max HR: 186 bpm
Efficiency: 2.10 w/bpm
Cadence: 90 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution