Moving Time: 0:47:55
Distance: 23.03 km
Speed: 28.84 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 108 wZ2 1.77 w/kg
Max Power: 151 w
Norm. Power: 109 wZ2
Intensity: 0.56
TSS: 25
Heart Rate: 116 bpm
Max HR: 136 bpm
Efficiency: 0.94 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.1 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution