| Moving Time: |
1:17:56 |
| Distance: |
18.46 km |
| Speed: |
14.22 km/h |
| Ele Gain / Loss: |
633.26 m / 91.10 m |
| Power: |
180 wZ2
1.88 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
188 wZ2
|
| Intensity: |
0.72 |
| TSS: |
67 |
| Heart Rate: |
141 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
39 rpm |
| Max Cad: |
68 rpm |
| Pedalling: |
0.7% of the ride |
| Avg Torque: |
37.2 Nm |
| Calories: |
939 kcal |
