Moving Time: 0:52:40
Distance: 20.60 km
Speed: 23.47 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 172 wZ3 2.15 w/kg
Max Power: 375 w
Norm. Power: 187 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution