Moving Time: 1:08:57
Distance: 13.10 km
Speed: 11.40 km/h
Ele Gain / Loss: 650.93 m / 132.33 m
Power: 177 wZ3 1.93 w/kg
Max Power: 345 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 96
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.45 w/bpm
Decoupling: -0.5%good
Cadence: 50 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution