Moving Time: 1:45:33
Distance: 27.09 km
Speed: 15.40 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 197 wZ3 2.63 w/kg
Max Power: 390 w
Norm. Power: 204 wZ4
Intensity: 0.91
TSS: 145
Heart Rate: 121 bpm
Max HR: 152 bpm
Efficiency: 1.69 w/bpm
Decoupling: -4.4%good
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 30.5% of the ride
Avg Torque: 25.3 Nm
Calories: 1,392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution