Moving Time: 0:41:48
Distance: 18.70 km
Speed: 26.84 km/h
Ele Gain / Loss: 477.84 m / 478.46 m
Power: 258 wZ3 3.6 w/kg
Max Power: 442 w
Norm. Power: 264 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.77 w/bpm
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution