Moving Time: 0:39:47
Distance: 23.57 km
Speed: 35.55 km/h
Ele Gain / Loss: 93.69 m / 89.52 m
Power: 258 wZ3 3.69 w/kg
Max Power: 347 w
Norm. Power: 265 wZ3
Intensity: 0.79
TSS: 41
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 2.14 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution