Moving Time: 0:54:41
Distance: 10.68 km
Speed: 11.72 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 168 wZ3 2.3 w/kg
Max Power: 351 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.19 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution