Moving Time: 0:28:51
Distance: 6.29 km
Speed: 13.08 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 239 wZ2 3.41 w/kg
Max Power: 580 w
Norm. Power: 264 wZ3
Intensity: 0.78
TSS: 30
Heart Rate: 119 bpm
Max HR: 146 bpm
Efficiency: 2.22 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution