Moving Time: 0:41:38
Distance: 23.57 km
Speed: 33.97 km/h
Ele Gain / Loss: 93.70 m / 89.52 m
Power: 226 wZ3 3.18 w/kg
Max Power: 332 w
Norm. Power: 229 wZ3
Intensity: 0.90
TSS: 56
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.60 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution