Moving Time: 0:50:02
Distance: 20.60 km
Speed: 24.70 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 185 wZ3 2.43 w/kg
Max Power: 286 w
Norm. Power: 190 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution