Moving Time: 1:05:05
Distance: 14.20 km
Speed: 13.09 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 251 wZ3 3.06 w/kg
Max Power: 344 w
Norm. Power: 252 wZ3
Intensity: 0.86
TSS: 80
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.69 w/bpm
Decoupling: 1.7%good
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution