Moving Time: 1:30:05
Distance: 23.99 km
Speed: 15.98 km/h
Ele Gain / Loss: 362.91 m / 330.80 m
Power: 83 wZ2 1.11 w/kg
Max Power: 285 w
Norm. Power: 96 wZ2
Intensity: 0.74
TSS: 83
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 0.77 w/bpm
Decoupling: 2.8%good
Cadence: 79 rpm
Max Cad: 162 rpm
Pedalling: 59.2% of the ride
Avg Torque: 11.4 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution