Moving Time: 0:50:11
Distance: 18.80 km
Speed: 22.48 km/h
Ele Gain / Loss: 301.16 m / 239.44 m
Power: 160 wZ3 1.75 w/kg
Max Power: 676 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 129 bpm
Max HR: 158 bpm
Efficiency: 1.39 w/bpm
Cadence: 62 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution