Moving Time: 0:37:18
Distance: 23.03 km
Speed: 37.04 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 221 wZ3 2.68 w/kg
Max Power: 453 w
Norm. Power: 235 wZ3
Intensity: 0.85
TSS: 45
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.59 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution