Moving Time: 1:35:54
Distance: 33.66 km
Speed: 21.06 km/h
Ele Gain / Loss: 1813.54 m / 3.83 m
Power: 311 wZ4 4.44 w/kg
Max Power: 441 w
Norm. Power: 312 wZ4
Intensity: 0.93
TSS: 137
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 2.01 w/bpm
Decoupling: 10.6%poor
Cadence: 87 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution