Moving Time: 0:37:41
Distance: 13.10 km
Speed: 20.86 km/h
Ele Gain / Loss: 650.89 m / 132.27 m
Power: 306 wZ4 4.03 w/kg
Max Power: 483 w
Norm. Power: 307 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 137 bpm
Max HR: 227 bpm
Efficiency: 2.24 w/bpm
Cadence: 78 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution