Moving Time: 0:54:23
Distance: 28.70 km
Speed: 31.66 km/h
Ele Gain / Loss: 518.28 m / 726.63 m
Power: 247 wZ3 3.45 w/kg
Max Power: 408 w
Norm. Power: 250 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.60 w/bpm
Cadence: 92 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution