Moving Time: 1:39:03
Distance: 42.70 km
Speed: 25.86 km/h
Ele Gain / Loss: 308.94 m / 385.08 m
Power: 149 wZ2 1.49 w/kg
Max Power: 388 w
Norm. Power: 178 wZ3
Intensity: 0.80
TSS: 105
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.23 w/bpm
Decoupling: 4.7%good
Cadence: 68 rpm
Max Cad: 129 rpm
Pedalling: 88.6% of the ride
Avg Torque: 24.4 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution