Moving Time: 1:37:07
Distance: 27.09 km
Speed: 16.73 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 237 wZ3 2.89 w/kg
Max Power: 304 w
Norm. Power: 239 wZ3
Intensity: 0.81
TSS: 107
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.70 w/bpm
Decoupling: 4.3%good
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution