Moving Time: 0:27:31
Distance: 6.29 km
Speed: 13.72 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 307 wZ4 3.57 w/kg
Max Power: 451 w
Norm. Power: 310 wZ5
Intensity: 1.05
TSS: 51
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 2.01 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution