Moving Time: 0:30:49
Distance: 10.21 km
Speed: 19.87 km/h
Ele Gain / Loss: 734.10 m / 27.21 m
Power: 390 wZ4 4.94 w/kg
Max Power: 536 w
Norm. Power: 406 wZ4
Intensity: 1.03
TSS: 54
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 2.49 w/bpm
Cadence: 57 rpm
Max Cad: 68 rpm
Pedalling: 100.0% of the ride
Avg Torque: 65.2 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution