Moving Time: 0:27:57
Distance: 6.29 km
Speed: 13.50 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 295 wZ3 3.51 w/kg
Max Power: 491 w
Norm. Power: 303 wZ4
Intensity: 0.90
TSS: 38
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 2.03 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution