Moving Time: 0:52:31
Distance: 23.99 km
Speed: 27.41 km/h
Ele Gain / Loss: 362.99 m / 330.89 m
Power: 177 wZ3 2.64 w/kg
Max Power: 382 w
Norm. Power: 204 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.32 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution