Moving Time: 0:57:24
Distance: 29.52 km
Speed: 30.86 km/h
Ele Gain / Loss: 330.32 m / 353.86 m
Power: 211 wZ2 2.57 w/kg
Max Power: 396 w
Norm. Power: 224 wZ2
Intensity: 0.74
TSS: 53
Heart Rate: 149 bpm
Max HR: 178 bpm
Efficiency: 1.50 w/bpm
Cadence: 88 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution