Moving Time: 0:36:12
Distance: 8.96 km
Speed: 14.85 km/h
Ele Gain / Loss: 700.72 m / 2.37 m
Power: 305 wZ4 3.96 w/kg
Max Power: 394 w
Norm. Power: 310 wZ4
Intensity: 0.98
TSS: 58
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 2.04 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 42.2 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution