Moving Time: 1:30:12
Distance: 35.96 km
Speed: 23.92 km/h
Ele Gain / Loss: 1140.51 m / 22.89 m
Power: 259 wZ3 3.7 w/kg
Max Power: 518 w
Norm. Power: 274 wZ3
Intensity: 0.81
TSS: 99
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 2.16 w/bpm
Decoupling: -7.4%good
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 1,564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution