Moving Time: 0:49:11
Distance: 22.60 km
Speed: 27.57 km/h
Ele Gain / Loss: 387.61 m / 773.34 m
Power: 179 wZ3 2.67 w/kg
Max Power: 279 w
Norm. Power: 183 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.16 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution