Moving Time: 0:38:08
Distance: 23.79 km
Speed: 37.44 km/h
Ele Gain / Loss: 322.48 m / 659.91 m
Power: 284 wZ3 4.14 w/kg
Max Power: 488 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 55
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.83 w/bpm
Cadence: 91 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution