Moving Time: 0:46:30
Distance: 23.57 km
Speed: 30.41 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 170 wZ3 2.27 w/kg
Max Power: 331 w
Norm. Power: 180 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution