Moving Time: 0:49:17
Distance: 14.72 km
Speed: 17.92 km/h
Ele Gain / Loss: 471.23 m / 89.00 m
Power: 163 wZ2 2.32 w/kg
Max Power: 352 w
Norm. Power: 176 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.44 w/bpm
Cadence: 63 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution