Moving Time: 0:47:31
Distance: 23.03 km
Speed: 29.08 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 114 wZ3 1.75 w/kg
Max Power: 272 w
Norm. Power: 121 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 0.78 w/bpm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution