Moving Time: 0:44:33
Distance: 20.60 km
Speed: 27.74 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 228 wZ3 3.17 w/kg
Max Power: 353 w
Norm. Power: 237 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 1.53 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.4 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution