Moving Time: 1:26:55
Distance: 39.94 km
Speed: 27.57 km/h
Ele Gain / Loss: 202.56 m / 221.32 m
Power: 136 wZ3 1.71 w/kg
Max Power: 273 w
Norm. Power: 144 wZ3
Intensity: 0.84
TSS: 102
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.10 w/bpm
Decoupling: 10.3%poor
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 98.5% of the ride
Avg Torque: 15.9 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution