Moving Time: 0:45:08
Distance: 23.03 km
Speed: 30.61 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 128 wZ2 1.94 w/kg
Max Power: 381 w
Norm. Power: 137 wZ2
Intensity: 0.75
TSS: 42
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 0.93 w/bpm
Cadence: 53 rpm
Max Cad: 78 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.1 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution