Moving Time: 0:37:56
Distance: 8.64 km
Speed: 13.66 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 287 wZ4 3.5 w/kg
Max Power: 406 w
Norm. Power: 289 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 1.90 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution