Moving Time: 0:55:08
Distance: 20.60 km
Speed: 22.42 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 151 wZ3 2.16 w/kg
Max Power: 316 w
Norm. Power: 159 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.03 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution