Moving Time: 0:56:09
Distance: 13.10 km
Speed: 14.00 km/h
Ele Gain / Loss: 650.91 m / 132.30 m
Power: 212 wZ3 2.52 w/kg
Max Power: 304 w
Norm. Power: 215 wZ4
Intensity: 0.90
TSS: 76
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 1.30 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 98.6% of the ride
Avg Torque: 31.5 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution