Moving Time: 0:57:11
Distance: 18.46 km
Speed: 19.37 km/h
Ele Gain / Loss: 633.25 m / 91.09 m
Power: 231 wZ4 2.89 w/kg
Max Power: 314 w
Norm. Power: 237 wZ4
Intensity: 0.98
TSS: 91
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.67 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.0% of the ride
Avg Torque: 34.1 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution