Moving Time: 0:29:58
Distance: 6.29 km
Speed: 12.60 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 246 wZ4 3.28 w/kg
Max Power: 407 w
Norm. Power: 255 wZ4
Intensity: 0.99
TSS: 49
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.76 w/bpm
Cadence: 60 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.7 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution