Moving Time: 0:52:08
Distance: 20.60 km
Speed: 23.71 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 175 wZ2 2.22 w/kg
Max Power: 477 w
Norm. Power: 194 wZ2
Intensity: 0.66
TSS: 38
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.49 w/bpm
Cadence: 91 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.9 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution