Moving Time: 0:32:52
Distance: 13.10 km
Speed: 23.92 km/h
Ele Gain / Loss: 650.88 m / 132.26 m
Power: 360 wZ4 4.8 w/kg
Max Power: 486 w
Norm. Power: 365 wZ4
Intensity: 1.03
TSS: 58
Heart Rate: 172 bpm
Max HR: 180 bpm
Efficiency: 2.12 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.9 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution