Moving Time: 1:13:56
Distance: 14.18 km
Speed: 11.50 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 245 wZ4 2.95 w/kg
Max Power: 301 w
Norm. Power: 247 wZ4
Intensity: 0.96
TSS: 114
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.61 w/bpm
Decoupling: 10.2%poor
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution