Moving Time: 1:38:03
Distance: 39.94 km
Speed: 24.44 km/h
Ele Gain / Loss: 202.61 m / 221.37 m
Power: 97 wZ2 1.52 w/kg
Max Power: 188 w
Norm. Power: 106 wZ2
Intensity: 0.71
TSS: 83
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 0.85 w/bpm
Decoupling: 19.4%poor
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 99.2% of the ride
Avg Torque: 13.5 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution