| Moving Time: |
1:35:06 |
| Distance: |
23.07 km |
| Speed: |
14.55 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.79 m |
| Power: |
228 wZ2
3.04 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
230 wZ2
|
| Intensity: |
0.71 |
| TSS: |
79 |
| Heart Rate: |
138 bpm |
| Max HR: |
231 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
10.0%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
34.2 Nm |
| Calories: |
1,452 kcal |
