Moving Time: 1:34:40
Distance: 48.89 km
Speed: 30.98 km/h
Ele Gain / Loss: 437.90 m / 645.73 m
Power: 208 wZ4 2.52 w/kg
Max Power: 337 w
Norm. Power: 209 wZ4
Intensity: 1.01
TSS: 162
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.58 w/bpm
Decoupling: 2.3%good
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution