Moving Time: 0:29:09
Distance: 12.15 km
Speed: 25.02 km/h
Ele Gain / Loss: 363.22 m / 229.58 m
Power: 248 wZ3 3.46 w/kg
Max Power: 371 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 37
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.53 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution